However, once our body and muscles have relaxed into a deep sleep stage, waking up then, can make you feel disorientated, groggy and out of sorts. During our lighter sleep stages, we have not yet moved into deep sleep and so it’s easier to wake up. Sleep stages and why it matters for when you wake upĮach night we sleep through several sleep cycles which in turn have different sleep stages. Detecting and waking you up during your lightest sleep phase.A wake-up window ranging from 10 minutes to 45 minutes.And if you’re feeling stressed before you’ve even gotten out of bed – then it may be time to shake up your wake-up routine. If it’s a struggle to turn off your bullhorn alarm every day. If you find waking up in the mornings grueling. Try Sleep Cycle’s Smart Alarm Clock for free today You can control how you feel each morning If you haven’t tried Sleep Cycle’s Smart Alarm yet, try it to experience the difference for yourself. The secret lies in the app detecting when the best time to wake up is, by gently waking users up in their lightest sleep phase. Sleep Cycle’s now iconic Smart Alarm has helped people worldwide for over a decade to wake up feeling rested and refreshed. We walk you through how to make Sleep Cycle’s Smart Alarm work for you and what sets it apart from a traditional alarm clock. Waking up each morning shouldn’t have to be a challenge. Sleep Cycle alarm clock > About Sleep > Sleep Cycle Features Sleep Cycle’s Smart Alarm Clock helps you wake up feeling rested and refreshed
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